Islam

Islam

Friday, 3 January 2025

Prayer Movements Reduce Back Pain

 


Muslims are obligated to pray five times a day, giving them the chance to temporarily disconnect from this world to reconnect with their creator.

“And when you have completed the prayer, remember Allah standing, sitting, or [lying] on your sides. But when you become secure, re-establish [regular] prayer. Indeed, prayer has been decreed upon the believers a decree of specified times” (Qur’an, 4:103).

This act can be beneficial in numerous ways.

Psychologically, it provides a break from daily routines and momentary freedom from the mental stress that comes with the burdens of daily life, allowing the realignment of priorities at regular intervals during the day.

Spiritually, prayer provides the chance to reconnect with Allah and remember what is most important.

Research at Binghamton University in the US is now showing that praying can benefit physical health.


The researchers say that the physical motions completed during salat, if performed regularly and as prescribed, can reduce lower back pain in a manner similar to other common therapeutic interventions.

In addition to its physical movements, prayer could be inducing a state of relaxation as one connects with Allah.

This relaxing effect on the body can reduce blood pressure and heart rate, ultimately helping muscles to relax.


‘Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured.’ (Qur’an, 13:28).

The researchers found that the most stress on the lower back happens during the ‘bowing’ movement known as ruku`. But if people with lower back pain position the knee and back correctly, that pain can be significantly reduced by the movement.


Prayer Physical Benefits

The study highlighted the physical benefits of each posture during salat.

  • Standing: Body weight is evenly distributed.
  • Ruku`: Fully stretches the muscles of the lower back, thighs, calves and neck. Blood flows into upper portions of the body.
  • Rising from ruku`: Tension is released in muscles as they relax.
  • Prostration or sujood: Increases the elasticity of joints. Furthermore, the increased blood flow to the head as it is lowered below heart level can reduce high blood pressure. It also have a positive effect on brain functions such as memory and concentration.
  • The repeat sujood: Balances and cleanses the various systems of the body including the respiratory, circulatory, and nervous systems by increasing and encouraging continued blood flow and oxygenation of the entire body. It also assists digestion by encouraging movement of contents down the digestive tract.

With all the numerous physical benefits of each position, it is no wonder that those who practise prayer regularly are less likely to experience health problems, specifically those of the spine and joints.

- aboutislam.net

About Hannah Morris
Hannah Morris is a mum of 4 and she currently works as Counsellor and Instructor of BSc. Psychology at the Islamic Online University (IOU). She obtained her MA degree in Psychology and has over 10 years of experience working in health and social care settings in the UK, USA, and Ireland. Check out her personal Facebook page, ActiveMindCare, that promotes psychological well-being in the Ummah. (www.facebook.com/activemindcare)

Thursday, 2 January 2025

I Am Always Doubting Myself

 


It is my understanding that you are a divorcee who did not pursue your career after college and are currently seeking to become financially independent and inshallah stronger psychologically.


It seems you are at a crossroads in life, a turning point where you will inshallah find yourself more than you ever have before. This can be difficult and is not uncommon for people in these situations to have a lot of questions and doubts.

You stated, “Now I feel like I won’t be able to do anything in my life and whatever I decide to do I get confused and doubtful about whether I am doing it right or not Islamically”. First off, it is a good sign that you are concerned about ensuring you do things correctly and with God-consciousness. Mashallah, this is a good thing, sister! It shows that your heart wants to make the best decisions.

To begin with, financial independence requires an income. You don’t necessarily have to work in the same field you previously studied although you can if this is what you want.

Selecting Your Career

Before you make choice on your career, you need to assess yourself. Think about your interests and make a list of those. For example, if you are good at communicating with people or skilled with technology, then write this down. You can use a career aptitude test online to get a better idea of what career paths fit you.

Ask yourself a very important question. What do you want? Not what your family wants, but what YOU want. What do you need from your career to make you happy and provide the level of income you seek?

Write down all the careers you are considering. Alongside the job, include the education requirements, average income and any pertinent information. For example, if you want to be an engineer then you will need an engineering degree. This visualization will help you compare the different career options.

As you are coming up with career options that fit your preferences, keep in mind you should select a career, which is halal and will provide clean money. You don’t want to work with beer breweries or industries that cater to immoral behaviors.

Career Selection Continued

Once you have a list, it is time to narrow it down more. If you don’t want to spend more years in college, then delete anything you are not already qualified for education wise. Compare all of your remaining options and try to narrow your selection down.

You can also consider reaching out and talking to people in those professions to get a better idea of what it entails. You might find out it entails more than you realized and had duties that you don’t like.

Use websites like LinkedIn to find others in your career field and look at the places they have worked. You can then search those specific companies to get a good idea of the work culture.

Once you have picked your career path, pray istikhara. This is a great sunnah that was encouraged by the Prophet Mohamed (Peace, blessings and mercy of Allah upon him) for any decisions we make. As you are concerned about making the best decision for not just your financial independence but your faith, don’t forget to pray.

’If any one of you is deliberating about a decision he has to make, then let him pray two Rak’ahs of non-obligatory prayer…” [Sunan Al-Nasa’i]

This is an important decision that will inshallah impact your future. Don’t rush the process and make sure your final decision makes you happy.

Career Goals

Once you have decided on a career path, it is time to make goals. I suggest making short-term goals on the way to the long-term goal. This helps you stay motivated. You mentioned you were goal-oriented, alhamdulillah this is great.

Determine the short as well as long term goals and write them down so you have a visual aid. Such as, creating a new resume and gaining an interview with a company. These could be two short term goals, and the long-term goal is to become a Creative Director with that company. As you reach your short-term goals, take a moment to feel proud of your efforts and congratulate yourself.

Emotional Health

It takes time to heal after a divorce, but you will inshallah and you can become even stronger than you ever were before.

If you change your perspective on this situation, it will change how you feel about it. Instead of looking at this as losing your relationship, look at it as a relationship that was only meant to last temporarily and now is your time to shine.

You can make your own decisions and pursue a career path that helps you feel fulfilled and purposeful. When we do this, it does help your Afterlife as you contribute towards the society in a good way and ensure you are able to take care of yourself.

Think of your past marriage as a way to learn and grow. Identify areas that you want to improve on with yourself. For example, you may realize that both of you did not communicate very well and this led to problems. If so then work on your communications skills such as active listening and repeating back to someone what they say to confirm for them you listen, and you care.

If you realize that your marriage lacked any fun or exciting moments and you need that, commit to go out more often and take up a fun hobby which you enjoy. This will help you heal inshallah and improve your own psychological health.

You can consider doing counseling online or in person. This can be a temporary way to vent your emotions, work through them and identify your own areas with room for improvement.

Stop Listening to Others

Unfortunately, some people put a lot of weight into cultural expectations instead of realistic expectations. When you hear or feel people judging you due to the divorce, it is best to try and ignore this while pushing forward with your own growth.

Visualize in your head what it will feel like when you are successful and financially thriving, inshallah. Visualize what that career looks like for you and how accomplished it will make you feel. Hold onto that visualization and work towards it. Once you become successful, the same people who judged you previously might look up to you as a positive role model.

Please, remember this is your life, not theirs. Make decisions that will make you happy and help you work towards achieving your goals. The more you accomplish on this path, the more others will see your success and you will feel motivated to keep going.

Final Thoughts

To summarize your steps moving forward:

Ask yourself what you want in a career.

Determine your preferred career path.

Set short-term and long-term goals.

Celebrate making goals.

Identify personal areas with room for improvement such as communication skills.

Don’t let the opinions of others stop you on this path of growth.

A divorce is never easy, but you are past the hardest part and now is when you can focus on your personal growth. May Allah (most honored, most revered) make it easy on you and guide your decisions,

- aboutislam.net

About Monique Hassan
Monique Hassan graduated with honors in 2012 with her BSc in Psychology and a minor in Biology and is certified in Crisis Prevention and Intervention. She has years of professional as well as personal experience with trauma, relationship struggles, substance abuse, identifying coping skills, conflict resolution, community outreach, and overall mental health concerns. She is a professional writer specialized in Islamic Psychology and Behavioral Health. She is also a revert who took her shahada in 2015, Alhamdulillah. You can contact Sister Monique Hassan via her website "MoniqueHassan.com"

Wednesday, 1 January 2025

2 Things will Save Your Marriage

 


Muslims today face numerous challenges from within and from without which threaten their survival as a dynamic community.


These challenges can be categorized as spiritual, moral, intellectual, social and political.

, none of these challenges, in my view, compare to the breakdown of family life.

I have come to this conclusion based on my own experience, having served as an imam for over three decades. For much of these years, I have been performing marriages and dealing with family problems. This issue deserves serious attention from leaders, scholars, and everyone else for that matter. I would like to tackle this issue through a series of articles, beginning with marriage.

Marriage in North America is in an extremely sorry state. One social scientist conducted a study which found that marriage is increasingly falling out of favor as more and more people seek sexual fulfillment through other means, which are easily accessible and involve fewer hurdles. This is indeed a frightening proposition, and it sounds the death knell for the future of humanity.

No one can deny the fact that marriage as an institution is facing an uphill battle to survive; one doesn’t need to be a social scientist to recognize this fact. The number of people who are willing to tie the knot is small when compared to those who are content to fool around. Far worse yet is the sad reality that of the marriages, which do take place, the percentage that survive is small.

Muslims seem to think that, as a community, they are safe from this disaster since Islam places so much emphasis on family. It is true that traditionally, Muslim communities had a reputation for maintaining strong family bonds. I happened to come across the testimony of a leading intellectual stating that this was one of the key factors that attracted him to Islam.

However, in North America at least, this is presently a myth, which only those who live in an ivory tower would dare boast about – the truth of the matter is that marriage is simply not taking place as it used to. There is no accurate estimate of the number of Muslim youth; some say it is at least one-third of the entire Muslim population.

The increasing numbers of youth attending high-profile conferences such as ‘Reviving the Islamic Spirit’ seem to corroborate this. It is gratifying to know that many of them look forward to these conferences as an opportunity to connect with a potential marriage partner.

The organizers of such conferences deserve credit for providing such an opportunity.

In spite of these opportunities, marriages are simply not taking place as we might expect; we should then ask, why not?

Causes for Unsuccessful Marriages


Threats to marriage stem from a number of sources, including over-emphasis on wealth, ethnicity, family status, physical appearance, professions, etc. These causes can be subsumed under the absence of a proper Islamic mindset. Stated differently, they arise due to a lack of an understanding of priorities in life, which stems from a lack of moral and spiritual values.

The primary hurdle towards marriage which prevents people from getting married (and has an adverse effect on the survival of marriages) is the individualism which has crept into the minds of Muslims, young and old.

Since marriage is all about altruism and willingness to sacrifice for the sake of each other, it cannot thrive in a narcissistic milieu where everyone is concerned only about his or her own welfare or interests.




Individualism puts a damper on marriage; so it is no surprise that more and more people are disinclined to consider marriage seriously. Individualism on the part of parents is equally to blame for the decline in marriages: this happens when they are overly concerned about their fame and reputation rather than the welfare of the family.

Individualism is also responsible for breaking family ties after marriage. This happens when couples think only in terms of their own life together as husband and wife, and cut off relations with their kith and kin. Some newlyweds think of married life in terms of ‘me and my husband’; some even refer to their parents euphemistically as ‘old furniture’ to be discarded when embarking on married life.

Components of a Successful Marriage


Closely tied to this is the lack of a true moral perspective on life; something which is best encapsulated in the terms shukr (appreciation) and sabr (patience). Both of these are quintessential traits of Islamic character; there is no possibility of salvation without them, and there is no way to maintain one’s spiritual health without them; consequently, marriage cannot thrive in their absence.

Shukr is the appreciation for the blessings of God, while sabr is practicing patience in the face of the many challenges and trials one may face in life. Shukr involves our willingness to accept the fact that no matter how much we are lacking, we have much to be thankful for; sabr is the understanding that every test or trial has two sides, and provides an opportunity for us to grow and mature as spiritual beings, thus helping to bring us closer to God.

In Islamic spiritual literature, we read the story told of an elderly couple who were reminiscing about their lives together. The wife said to her husband: “Even as we were together in this world, I hope we will be together in heaven because of our appreciation and patience. I was the most beautiful woman in the city and desired by many, yet I married you – in spite of the fact that you were not particularly attractive. Thus, it took a lot of patience on my part to marry you. And you have been very grateful to God for His blessing in decreeing that I would marry you!”

Appreciation and patience are the two greatest assets in life which a Muslim ignores at his or her peril. Some of our sages therefore, rightly refer to these as the two wings we must use to fly to God.

A lack of appreciation and patience is one of the main reasons why many youth refuse to get married, as they continue to wait for the perfect marriage partner to arrive. Since there is no perfect marriage partner, they wait too long, and end up single forever.

Likewise, marriage cannot survive unless both spouses practice appreciation and patience on a daily basis, for no matter how much we lack, we still have a great deal to be thankful for, and no matter how many challenges we face, we can still succeed if we look at our challenges as opportunities for spiritual growth.

Thus, we need to tackle these two diseases, namely individualism and lack of a strong moral compass, both of which are undermining the foundations of our community.

Since family is the backbone of society, without a healthy family, we cannot succeed in building a strong community.

Let us, therefore, save marriage for the future of our community.

 Source: The Islamic Institute of Toronto – http://www.islam.ca

About Sheikh Ahmad Kutty
Sheikh Ahmad Kutty is a Senior Lecturer and an Islamic Scholar at the Islamic Institute of Toronto, Ontario, Canada