Islam

Islam

Friday, 22 August 2025

Status of Brain during Prayers: Scientific Analysis

 


Since the beginning of time, philosophers, psychologists, scientists, and many others have always questioned the presence of God.

According to research done since the past few years, belief in God isn’t merely a play of the mind or belief in the unseen, it is the reality.

Researchers have found a strong connection between brain activity and religious practice.

Dr. Andrew Newberg, MD, from Thomson Jefferson University Hospital and Medical College, found differences in brain activity of religiously devout individuals before praying, after praying and of atheist individuals before meditating and after meditating.

The differences were found in the most important part of the brain, the frontal lobe.  He studied the effects of prayer on the human brain and what happens inside their heads while praying by injecting harmless radioactive dye into subjects and observing them through scanning machines. He observed brain scans of Muslim Imams, Tibetan monks, and meditating atheists.

Understanding Frontal Lobe



There are six components inside the brain; the frontal lobe, parietal lobe, occipital lobe, temporal lobe, cerebellum, and the brain stem.

This frontal lobe represents nearly a third of the entire brain. It is the last region of the brain to develop and the first to decrease in activity with growing age. It is the CEO of the brain, the boss of the brain, and is located right behind the forehead.

The frontal lobe is primarily involved in decision making, planning, organizing, working memory, self-management, and managing emotion.

The frontal lobe is what gives individuals their personality and is responsible for their cognitive skills. In addition, the frontal lobe is active during the conversation, and it allows speech and active listening.

The parietal lobe is located at the back of the brain and is divided into two hemispheres. The parietal lobe is also greatly impacted during prayer and meditation per research done by Dr. Newberg.

In general, its main function is to process sensory information about the processing location of parts of the body. It also interprets visual information and process language and mathematics.

Nonetheless, all components of the brain work cohesively for the proper functioning of the human body.

Brain Activity Scans

The images above show the brain activity of Franciscan Nurse, who has prayed to God daily for 34 years, before and after prayer.

They are derived from a SPECT scan, a nuclear imaging test, which uses radioactive substances and a special camera to observe how the organs work by creating 3D images.

SPECT, single-photon emission computed tomography (SPECT), allows the measurement of blood flow. The more blood flow a brain area has, the more active it is (red > yellow > green > blue > black).

After the prayer scan, the frontal lobe of the nurse, along with the language center, shows an elevated activity level. The increased activity of the frontal lobe, which is responsible for attention and conversation, indicates that when an individual prays, they are engaging in a conversation with God which resembles a physical conversation.

In other words, just by observing the scans, one can easily confuse that speaking to God is the same as speaking to an individual in the physical world. The two conversations, per the SPECT scans, are indistinguishable.

Likewise, the image on the right also shows a decreased activity of the part of the brain responsible for orientation, located in the parietal lobes.

According to Dr. Newberg’s, this is because the complete concentration in the brain during prayer and meditation blocks sensory and cognitive input from the outside. Hence, it leads to a decreased activity of the orientation area.

Atheists & Prayers

The above images, taken before and after an atheist meditates and contemplates on the existence of God, do not show the same level of activity of the frontal cortex of the brain. There is no relative difference between the brain scan taken prior to meditation and afterward.

Therefore, this study wants to prove that, for individuals who do not believe in God, meditation does not provide the same differences and increase in activity level as does for the believer. This is because to the atheist, God is unimaginable.

When believers describe their feelings with God, their descriptions are not a mere figment of their imagination. They are physical realities. Therefore, to those who claim that God only exists in the brain, it is the brain which crystallizes reality.

As science and technology progress, they seem to be solidifying the words of God. Allah says in the Qur’an that holy book was sent down as mercy to the worlds. (21:107)

In conclusion, Dr. Andrew Newberg said, “Our brains are set up in such a way that God and religion become among the most powerful tools for helping the brain do its thing—self-maintenance and self-transcendence. Unless there is a fundamental change in how our brain works, God will be around for a very long time.”

Indeed as Allah mentions to us in the Holy Qur’an, “We will show them Our signs in the horizons and within themselves until it becomes clear to them that it is the truth. But is it not sufficient concerning your Lord that He is, over all things, a Witness?” (Surat Fussilat 41:53).

- aboutislam.net

About Madiha Sadaf
Madiha Sadaf in an undergraduate student at the University of Ottawa, enrolled in BSc. with Major in Biology and Psychology with Minor in Health Social Sciences.

Thursday, 21 August 2025

Craving the Sweetness of Faith

 


Prophet Muhammad (peace be upon him) said:

“There are three qualities that whoever possesses will taste the sweetness of faith: That Allah and His Messenger are dearer to him than all else, that he loves a person only for the sake of Allah, and that he hates to revert to disbelief just as he hates to be thrown into the fire.” (Al-Bukhari)

It was February 2002 when I first read this hadith. It was the last part of the statement that shook me to my core. Hating being thrown in a fire as much as hating to revert to disbelief was a striking comparison. I didn’t know if my faith was truly that strong.

I thought about how it would feel to be thrown into a fire. How it would even feel to be threatened to be thrown in a fire. The panic would consume me before the heat ever would.

I wanted to be that dedicated to Allah. I wanted to be willing to give my life for my faith. But I didn’t know if my fear of losing my faith was comparable to my fear of being thrown in a fire.

The other two qualifiers for tasting the sweetness of faith– loving Allah and His messenger more than anything else, and loving a person for the sake of Allah– I could not wrap my head around, but felt I could learn.

I had only been Muslim for a few months, and I knew that I was on the right path. I was so in love with my new way of life, but my faith was not firm in my heart yet. I had not tasted the sweetness of faith. It wasn’t much longer after that that Allah put me on a path to understanding what it took to taste the sweetness of faith.

Allah and His Messenger are dearer to you than all else

Putting people on pedestals will break your heart. I learned this the hard way just a few weeks after learning the sweetness of faith hadith.

All my life I had learned by example that most men are dishonorable in their treatment of women. My father was an alcoholic whose treatment of my mother, his wife, was less than ideal to say the least. My friends’ fathers either cheated or drank or were abusive. Some of them did all of the above.

But there was one male family member that taught me that not all men had to act this way. He saw the devastation my father created for my family and the way his father’s betrayal of his mother destroyed her and effected his life. He vowed to be different. And he was.

He married a good women and treated her with a lot of respect and kindness. That was until I learned that he went to a strip club from time to time. In my American culture this is not a huge deal to most people. But to me, it was a huge betrayal. How could this man, the only man I had respected up to that point, do something so disrespectful? I was crushed and felt like no one could be trusted.

That was until I spoke with a Muslim friend for advice. She told me that people are flawed and this situation is probably Allah’s way of bringing me closer to loving the perfect character of the Prophet Muhammad, peace be upon him. It was true. I knew that I wasn’t perfect and that I couldn’t expect that from anyone else except the Prophet of Allah, who was truly guided.

People are flawed but Allah and the guidance of His messenger will never let you down. There will never be a time when Allah is unjust. And there will never be a time when the example of Prophet Muhammad will lead you astray.

You love a person only for the sake of Allah

I was on a path back to Allah, and I was learning a lot. A short while after learning not to put anyone else in the place of Allah and His messenger, I learned how painful love for the wrong reasons could be.

There was one person who I sought approval and love from all of my life. I grew up with her always looking up to her, imitating her, and hoping she would validate me and love me. When she learned that I had become a Muslim, she became cold and argumentative and eventually cut off all communication with me. She gave me an ultimatum: If I didn’t give up being a Muslim, she didn’t want anything to do with me.

The loss of this person in my life was devastating. I had never felt so lonely. And I started to realize my admiration and love of this person was not healthy in the first place. If it was a friendship and a love that had to be on her terms and only if I gave up my love for God, it wasn’t worth it.

This love and attachment was an unhealthy addiction like any other drug. I was determined not to let this destroy me because I had not loved her for the right reasons.

I started to realize what it meant to loving for the sake of Allah. It is a love that cannot be tarnished by people because this kind of love helps you understand that all that you and all the one you love is because of the one that created you.

Love for the sake of Allah is recognizing that the person that you love was made from clay and incomparably modeled to have such an impact on you. Love for the sake of Allah is attaching your heart to Allah and being kind and gentle to His creation. It’s loving those who bring you closer to Allah. Love for the sake of Allah means you want the best for your loved one and you want them to be the best they can be.

In my realization of this, I continued to love this person who broke my heart, because if it weren’t for her, if Allah had not put her in my path to learn this lesson, I would still be clinging to unhealthy love. I would never have learned that loving for the sake of Allah protects the heart because Allah will always be there and your love for His creation through Him will never change if it is for the right reasons. I would never have learned that you won’t need reciprocation from the creation if you have the love of the Creator.

You hate to revert to disbelief just as you hate to be thrown into the fire

It wasn’t long into my journey that I could look back on my life before Islam and honestly say that I would NEVER want to go back to it. In those first few years, I was greatly tested. I had lost all my possessions, my home, family members, my status in society. I had little to eat and no means to earn a living. But life before Islam, when I had all that I needed and much of what I wanted, looked a lot more bleak.

As a non-Muslim I was empty. I recall the utter desperation I felt to fill that emptiness. It was a feeling that will lead one to give up everything to not feel it even for one second. And I finally understood what it meant to hate to revert to disbelief just as I would hate to be thrown into the fire. I would rather lose my life and meet Allah than to feel that utter emptiness and desperation for one second.

The three components to the sweetness of faith are like pieces of a puzzle. Feeling fulfilled by faith and not wanting to go back to the emptiness felt without it, loving Allah and His messenger and knowing that it is ok if people let you down, knowing how to love for the right reasons and protect the heart from hurt were all feelings I never wanted to let go of.

Thinking that once these criteria were fulfilled then the sweetness of faith would come was an inaccurate assumption. The criteria themselves were and are truly the sweetness of faith.

Feeling complete, feeling protected and guided, knowing that this is all it takes brings a peace and joy to the heart and nothing can compare to it is a thing so sweet that I now know that I would never want to give it up for anything. Not even the threat of death or torture can sway the one who tastes it from seeking the sweetness of faith. - aboutislam.net

Wednesday, 20 August 2025

How Can God Be Eternal?

 


It is good to see that you are considering embracing Islam as a way of life. I ask Allah the Almighty to guide you and make the decision easy for you.

Regarding the eternal nature of God, when you think about it, there is really no other possibility for His existence. He could not have brought Himself into existence if there was a time when He didn’t exist.

Everything that we see around us came into existence by His will, having only existed in God’s knowledge before that. Even if we take the big bang theory to be fact, the original material that exploded and formed the elements of the universe had to have come from somewhere. The force that caused the explosion had to have come from somewhere also.

Conversion to Islam, should you decide to embrace Islam, is first made between you and God. If you come to the realization that there is only one God and that Muhammad (peace be upon him) is His final messenger to mankind, then you have become a Muslim.

To make it “official” and to benefit from the community of Muslims worldwide, you need to make a declaration of Islam in front of two Muslim witnesses. A mosque is the best place to go for this. Try to find one in your area and ask to see the imam. You can discuss your intentions and clarify any questions you may have with a knowledgeable Muslim.

The imam can also offer you some suggestions to help make the transition as smooth as possible. Some suggestions I would make are that you explain to your family that you still love them and that you have not gone crazy or come under the influence of crazy people. You are still the same person once you embrace Islam, but with one important difference.

You will now be embarking on a journey to purify yourself from the evils of this world so that you can receive God’s mercy and enter Paradise.

Assuming that you were born into a Christian family, you must let your family know that you will still love Jesus and all prophets of God, you still love Mary (peace be upon her) and you still anticipate the second coming of Jesus (peace be upon him).

You will need to make gradual changes in your lifestyle for their benefit and yours. Some things will need to be changed immediately, however, such as avoiding major sins (that you may or may not be engaged in).

With respect to jihad, it is a lifelong struggle to ward off evil wherever possible, and to encourage good, wherever possible. This evil may be within yourself, which means that you will always have to struggle against things like laziness, listening to or spreading gossip and backbiting, lying, stealing, and the like.

The struggle against evil around you is just as important because influences around us affect our personality.

Speaking out or struggling against injustice or oppression, wherever we find it and whomever it affects, Muslims or non-Muslims, is a responsibility of every one of us. Jihad in the form of warfare is the last resort and used in extreme situations that we may find ourselves in as Muslims.

For a Muslim lady to have male friends is not forbidden in Islam, but interactions between men and women need to be dealt with carefully and wisely. Being alone with a young man who is not your father, grandfather, brother, son, uncle, or nephew can lead to shameful deeds, especially if the meetings are repeated over time.

When associating with your friends try to make sure you are with a large group and avoid physical contact (hugging, kissing, etc.). Your honor and chastity are the most valuable things you possess. Protect them at all costs, even if it means losing friends. God will replace them with better friends if you protect your honor and chastity for His sake.

Hope Allah will guide you and assist you in making your decision. There are many, many young ladies like yourself who are considering Islam as a way of life, and there are thousands more who have already embraced Islam.

It requires sincerity on your part and also a bit of bravery to choose a new course in life and stick to it against all odds. 

-  aboutislam. net

About Waleed Najmeddine
Waleed Ahmed Najmeddine is a Canadian born Muslim and public school administrator. He is an active member of the Muslim community and enjoys educating Muslims and non-Muslims about Islam. He currently holds a Master of Education degree in leadership and school improvement.

Tuesday, 19 August 2025

Wouldn’t an Eternal Life in Heaven Be Boring?

 


Muslims believe that Allah created everything that is in the heavens and the earth.

These things didn’t come into existence by any other means except through His Will.

Why He chose to create things is for Him alone to know.

He certainly doesn’t gain anything by creating the world because He is perfect in every way whether the world exists or not.

In a similar way, Muslims also believe that human beings are created by Allah and that we exist for one reason only: to know, love, and serve Allah in this world and be happy with Him forever in the next.

Our existence adds nothing to His greatness. Nothing we can do or say can add anything to what He has. Yet He has willed us into being that we might find our total happiness in Him Alone.

The Journey of Life

The whole journey of our life is a journey towards the grave.

We come into this world as finite human beings who will one day die.

In this world, some people are given riches, whilst others are not.

Some are born smart and others are not. Some are very talented and others are not.

Muslims believe, though, that being in this world is like a rehearsal for what is still to come.

This life is rather like a drama and in it some people put on the clothes of a king, whilst others put on the clothes of a poor man.

When the drama is over, though, each one takes off the costume he has been wearing in this world and returns to that original state in which he came into the world: naked before Allah and equal to everyone else.

No one takes their wealth with them to the grave.

The Test and The Reward

There is a sense, too, in which we are tested in this world.

Allah has given us things and we are asked to use them wisely.

On Judgment Day, there will be no one to stand up and speak for us. We will have to give an account of how we have lived our lives.

Allah certainly does not force us to do this or that while we are in the world. No, we can make whatever choices we wish, but we are asked to justify our choices on that Last Day.

Allah has made clear to us the best ways to live. By following His ways we will find happiness and contentment in this world.

Not following His ways can only lead to our unhappiness.

For Muslims, then, everything in this world is just a prelude to what will come after it. The few, brief years we spend on earth are just the tiniest part of why we were created and why we exist.

Even the happiness we may have enjoyed during this earthly life will pale into insignificance compared to the happiness which is to come, where it will not be like a drama, with some people playing different roles. No, all will be rewarded in a very beautiful way.

As if to underline this, Allah Almighty tells us that in Paradise we will all be wearing garments of green silk and wearing bracelets of pearls and of gold. But, our limited, human minds can only understand things in earthly, human terms.

Allah does use human words to describe to us what Paradise will be like, but in reality it will far exceed what human language can describe.

Even Prophet Muhammad (peace be upon him) tells us that Paradise will be what no eye has seen and no ear heard, things beyond the minds of men and women.

So will we be bored in such a beautiful place?

How could we be bored with what our hearts have longed for?

How could we be bored with the fulfillment of all our hopes and dreams?

How could we be bored in finally finding the reason we exist and for which we have struggled throughout our lives on this earth?

Eternal bliss means exactly that. It will be bliss for all eternity. To suggest we could tire of it is to miss the point. It will be bliss for all eternity, not for five minutes. Allah is more than capable of creating that for us as well. 

Insha’Allah (God willing), by living good lives and surrendering to Allah’s Will, doing what He tells us is best; we will taste of that blissfulness.

- aboutislam.net

About Idris Tawfiq

Idris Tawfiq was a British writer, public speaker and consultant.He became a Muslim around 15 years ago.For many years, he was head of religious education in different schools in the United Kingdom.Before embracing Islam, he was a Roman Catholic priest.He passed away in peace in the UK in February 2016 after a period of illness.May Allah (SWT) have mercy on him, and accept his good deeds. Ameen.

Monday, 18 August 2025

Hijab and Inferiority Complex: Setting Myself Free

 


I was once held captive behind the imaginary bars of a cage created by none but my very own sense of inferiority. The fog of self-defeatism and the anxiety of a weak self-esteem were far worse than the fear of being publicly frowned upon for wearing hijab.

My early encounter with a tacit disapproval of hijab and its subtle mockery by the so-called educated gentry around me gradually eroded the already vulnerable faith I had in the piece of clothing, which was supposed to mean much more than the ‘modernist’ bias against it.

I inhabited a world of contrast between religious values and secular notions in which the former were constantly suppressed by the latter. My lack of knowledge about Islam and hatred of the false cultural practices often associated with religion reinforced the inferiority complex that was crippling me deep inside.

I was in a continuous anxiety and constant anticipation for even a slightest validation of what I believed and practiced; hijab and Islam. At other times, my self-flagellation was manifested by a fluctuation between defensiveness and being overly apologetic.

Many Women’s Dilemma

Years later, having rediscovered the true teachings of Islam and reconnected myself, this time, with the genuine concept of hijab, I came to a painful realization that many Muslims today are suffering from the very same dilemma that I grappled with for years: a sense of inadequacy and low self-esteem. And this is not in spite of, but because of, their seemingly association with Islam in a world where religious values have no place.

The more I observed and spoke with people around, the more convinced I became that this unfortunate phenomenon had deeply plagued the Muslim mind and therefore paralyzed many of its potentials.

When I first ditched the headscarf, the simplest way to describe hijab, I had a sense of temporary satisfaction for I believed I was entitled to freedom of choice. Nevertheless, it was a choice against my conscience, which at the same time was fighting for its right to be heard and understood.

I swallowed the irony down my throat, thinking that the guilt was simply a phase that would go away. Despite knowing it was wrong, I could not resist the temptation of wanting to be glorified or at least, equally accepted by a so-called elite society I grew up with, in my early teen years.

Falling into the lure was made easier by the ‘subservient’ mentality and attitude I held towards the western lifestyle. Later on, I found out that many Muslim girls have a similar struggle; they want to do the right thing in many aspects of life, but the bombardment of contradicting values into their surroundings is so strong that they eventually have to admit defeat and join the crowd.

Some later revert, while some stay with their ‘choice’ of adopting an un-Islamic way of life, only to find themselves constantly battling with their inner voices and hoping that the uncomfortable sense of guilt will one day be brushed away.

Re-embracing hijab was only my first step. The next one was to find out why and how such crisis of the mind happened so that my Muslim sisters would not fall into the same trap.

A long quest and contemplation have led me to the main culprit, which is weakness of the ‘immune system’ within a Muslim as evidenced by ignorance or lack of knowledge and understanding about Islam. This flaw can be attributed either to an individual himself, to the false cultural practices of Muslim communities, or propaganda by the media which creates perpetual confusion.

While Muslims in the west face the challenge of proving themselves peaceful, law-abiding and civic-minded as to counter their questioned patriotism, the misconception equating Islam to terrorism and the Islamic hijab being a sign of women oppression and subjugation to men, Muslims in the other part of the world are psychologically crippled by a feeling of inferiority and hence the desperate need to identify themselves with the west emerges.

In third world countries, the western world and civilization is regarded as the epitome of success and human accomplishment and it seems to constitute an absolute benchmark for the rest of the world.

Craving for Social Acceptance

Many Muslims today are the product of a modern culture imported mainly from the west and an education system designed to accept and glorify western philosophies, cultures and achievements. The consequences of cultural invasion and a systematic, gradual domination of the mind are far-reaching and more malignant as compared to physical suppression because of their subliminal nature and ability to uphold a conqueror’s desire without force.

I attended different institutions where hijab was neither banned nor was it anathema. In fact, half or majority of the female students had the Islamic hijab physically visible on their bodies. There were unspoken rules however, which were all in line with western values, of how one should look and behave to acquire a certain status and approval.

Those without hijab were extraordinarily aggrandized, ‘silently’ regarded as more beautiful and brilliant, and therefore universally more representable through their apparently positive image and portrayed self-confidence.

On the other hand, those who express their values through a visible hijab were subtly penalized mainly through neglect and inattention, or at times mockery. Labels like being conservative, traditional and even backward were not uncommon.

Once there was a photography session for the university magazine, in the classroom. The photographer, who obviously was a Muslim, casually announced that female students without hijab and who were wearing ‘appropriate’, meaning western clothes should come forward to be in the front line. I attended different institutions where hijab was neither banned nor was it anathema.

In fact, half or majority of the female students had the Islamic hijab physically visible on their bodies. There were unspoken rules however, which were all in line with western values, of how one should look and behave to acquire a certain status and approval. Those without hijab were extraordinarily aggrandized, ‘silently’ regarded as more beautiful and brilliant, and therefore universally more representable through their apparently positive image and portrayed self-confidence.

I cringed at his words for they only reflected a self-defeatist attitude and a slave mentality, which constituted perhaps only the tip of the iceberg. His hidden message could not be clearer: those resembling westerners were more representable and would give a better image for the learning institution.

scThe lecturers inside happily agreed and began dragging the so-called appropriate models to the front bench. The rest of the class, mainly comprising of hijabis and some of whom I personally knew to have been performing academically better, were mercilessly pushed to the back row, perhaps to make them less visible so as not to tarnish the university image!

Imagine how damaging such crime is to the psychology and self-esteem of young Muslims ladies who, at that point of life, are possibly struggling with the question of self-identity and craving for social acceptance.

We Are Part of the Problem?

Inferiority complex within Muslim society is manifested in various facets. The most noticeable is the way Muslims desperately imitate an alien culture and lifestyle while despising, and being highly critical of Islamic teachings. The negative connotation attached to hijab is one example.

In Muslim-predominated countries, things can get very complicated and confusing because those who look down upon hijab and Islamic values are adherents of the very same faith. This group of people generally comes from the highly educated stratum, seems to live in constant denial and attempts to hide their inadequacy by impersonating western characters whom they deem superior and first-class. In this context, the abandonment of hijab has little to do with the idea of women subjugation rather it is purely an expression of subservience to the western taste and desperation of the weaker to emulate the stronger.

Another group of Muslims on the other hand communicate their sense of insecurity by way of being excessively sensitive or defensive when facing questions or challenges as regards to Islam. They perceive every inquiry, change or new idea as threat and thus vocally despise anyone who dares question a practice associated with Islam or contest a so-called Islamic idea, even when it is still unclear whether the subject matter is genuinely Islamic or merely cultural.

Fear of the unknown and unfounded phobia of anything western drives them to defend what they believe as sacred, usually scaring away the rest of the world. Hijab in this context is often interpreted in its most extreme and severe form with minimal compromise. Anything lesser is deemed evil and sin.

The third faction is overly apologetic while discussing Islamic teachings or when trying to explain this religion in the face of misconceptions. In doubt and hesitation, they attempt to find an impossible balance between appreciating what is clearly Islamic and meeting challengers’ expectations. The lack of confidence in Islamic teachings and external pressure make this group feel as if they owe the world an explanation and apology for doing something against the norm.

In reality, there is nothing to be sorry for. Showing remorse only reveals a deep-rooted inadequacy, thereby reinforcing the doubts and suspicion of adversaries.

At the end of the day, what humans yearn for are acknowledgement, approval and prominence. The Quran has revealed a verse, which deserves much contemplation: “Whoever desires honor, power and glory, to Allah (alone) belong all the honor, power and glory.” (Fatir: 10)

The human natural thirst for such qualities is beautifully acknowledged but Allah softly reminds us that only by following His path and faithfully identifying ourselves with Him alone, we will deserve the status and reputation that we so crave for. The opposite is nonetheless true; searching for honor and recognition from any other source than God and His teachings will only bring disappointment, disgrace and humiliation.

My experience with hijab- a detachment followed by a most humble moment of re-embracing it- has repeatedly reminded me that this unique feature of Muslim women is a huge honor. Being not merely about a piece of cloth on your head, hijab symbolizes the beautiful concept of grace and decency, which represents a state of humans being highly civilized and cultured.

It does not only elevate the status of women by spiritually embellishing their natural God-given physical elegance, but simultaneously sends a revolutionary message to mankind; by adopting modesty, women are to be treated with full respect far from either subjugation or bodily exploitation. They are on equal terms with men and so ought to be judged by their mind, personality, virtue and competency.

By practicing hijab, I now hold the pride of identifying myself with Islam and rejecting any sense of inferiority or the need for imitation to prove my self-worth or win anyone’s pleasure. Hijab and my faith in God have liberated my mind from the desperation of the ‘brown sahib’ mentality and all other sorts of psychological manipulation, and my heart from the perpetual anxiety that once imprisoned me.

- aboutislam.net

About Raudah Mohd Yunus
Raudah Mohd Yunus is a researcher, writer and social activist based in Kuala Lumpur, Malaysia. Her research interests include aging, elder abuse, human trafficking and refugees health. She is the editor of two books; ‘Tales of Mothers: Of courage and love’ and ‘Displaced and Forgotten: Memoirs of refugees.’

Sunday, 17 August 2025

Anxiety Takes over My Trust in Allah

 


Trusting Allah

You said you trusted Allah, but you went to an astrologist in order to ease your anxiety about your future, and now you doubt whether you made the right decision.

You think that asking for help to ease your anxiety is a sign that you do not trust Allah.

First of all, trusting Allah does not mean you should not seek help from others. You sit back and wait until the challenges go away from above your head.

As you know from the famous hadith, trust Allah and tie your camel. Let me copy a short part of an article on the meaning of trusting Allah. I highly recommend you read the full article.

“Tawakkul sometimes is mistaken for being laid back and thinking your problems will be solved without your intervention. Tawakkul (trust in Allah) should not be mistaken with giving up your efforts thinking that somehow your challenges will get resolved. Rather striving and working with the attitude that Allah will take care of your affairs and will help you in getting through your trials is part of you relying on Allah.”

“Reliance does not mean you do not work for provision, neglect education or not apply for a job, and miss an interview deadline. Allah has decreed that we must work and it is from His ways that He give people when they strive.”

“Do not sit in your home and claim that your daily sustenance will come to you! Allah orders us to depend upon Him and to work at the same time. Thus, the act of striving for our sustenance is an act of physical worship while trusting in Allah is worship of the heart as Allah says:”

So seek provision from Allah and worship Him (alone). (Quran 29:17)

So, you do the right thing when you actively do something to release your anxiety, and part of the process is seeking help from others.

However, I strongly recommend that instead of an astrologist (which is basically a fortuneteller that we are prohibited from seeking help from), you seek help from a therapist or psychologist if you feel anxiety is unbearable.

What to Do With Anxiety

Besides therapy, there are a couple of things you can do to ease your anxiety:

Making dua

As Muslims, one of our biggest strengths is our connection with Allah through duas. After each prayer, take your time and complain to Allah.

Tell Him how hard your heart is right now and ask him to direct you to things that ease your pain. Tell Him, ask Him, and talk to Him, as He is the one who turns hearts and changes situations.

Doing sport

Sport is statistically one of the best ways to release your anxiety. It produces “happiness hormones” such as dopamine that help you tackle your bad feelings. Do something that makes you happy, such as walking, hiking, bicycling, running, or going to your local gym.

Hobby

Pursuing a new hobby will also boost your energy and help you tackle your anxiety.

Meet friends and family

Surround yourself with people who are positive and bring you energy. Talk to them, do something uplifting with them, or do something that makes you happy.

Breathing techniques

There is a very easy yet effective breathing technique that immediately calms down your anxiety: breathe in through your nose for 4 counts, hold your breath for 4, then let it out in 4. Repeat it a couple of times.

Remember, any time you feel anxiety is too hard to deal with alone, seek help from your local therapist.

May Allah make things easy for you.

- aboutislam.net

About Timea Aya Csányi
Timea Aya Csányi studied Psychology and Islamic Studies Bsc. at the International Online University. She is a certified NLP® Practitioner, one of our writers and counselors at the "Ask the Counselor" section. She has been the editor of the "Ask the Counselor" section for 10 years. Now she mainly works as a fitness trainer and journalist.

Saturday, 16 August 2025

Is Islam a Complete Way of Life?

 


Islam is not a religion in the common, distorted meaning of the word, confining its scope only to the private life of man.

By saying that it is a complete way of life, we mean that it caters for all the fields of human existence.

In fact, Islam provides guidance for all walks of life – individual and social, material and moral, economic and political, legal and cultural, national and international.

The Quran enjoins Man to enter the fold of Islam without any reservation and to follow God’s guidance in all fields of life.

As a matter of fact, it was an unfortunate day when the scope of religion was confined to the private life of man, while its social and cultural role was reduced to naught.

No other factor has, perhaps, been more important in causing the decline of religion in the modern age than its retreat into the realm of private life.

In the words of a modern philosopher:

“Religion asks us to separate things of God from those of Caesar. Such a judicial separation between the two means the degrading of both the secular and the sacred… That religion is worth little, if the conscience of its followers is not disturbed when war clouds are hanging over us all and industrial conflicts are threatening social peace. Religion has weakened Man’s social conscience and moral sensitivity, by separating the things of God from those of Caesar.”

Islam’s View

As for Islam, it totally denounces this concept of religion and clearly states that its objectives are purification of the soul and the reform and reconstruction of the society.

The Qur’an says in Surah 57, verse 25:

{We verily sent Our messengers with clear proofs and revealed with them the scripture and the balance [i.e. the authority to establish justice], that mankind may observe justice and the right measure…} (57:25)

Then in Surah 12, verse 40:

{The command is for none but Allah; He has commanded that you obey none but Him; that is the right path.} (12:40)

Also, in Surah 22, verse 41:

{[Muslims are] those who if We give them power in the land, establish [the system of] salat (prayers and worship) and zakat (poor due) and enjoin virtue and forbid vice and evil.} (22:41)

The Prophet (peace be upon him) said:

“Everyone of you is a keeper or a guardian and will be questioned about the well-being of the people of the State. Every man is a guardian to his family and will be answerable about every member of it. Every woman is a guardian to the family of her husband and will be accountable for every member of it. And every servant is a guardian to his master and will be questioned about the property of his master.”

Thus, even a cursory study of the teachings of Islam shows that it is an all-embracing way of life and does not leave out any field of human existence to become a playground for satanic forces.

*Adapted with slight modifications from Basic Characteristics of Islamic Ideology – By Khurshid Ahmad. Please refer to the book for more about the topic.

- aboutislam.net

About Sister Dalia Salaheldin
Sister Dalia Salaheldin is: - An instructor and consultant of interfaith & intercultural Dialogue - A speaker and orator on interfaith and intercultural discourse - An instructor of Arabic and Quranic language at the American University in Cairo - A trainer of interfaith and intercultural discourse and dialogue - A founder of Reading Islam Website - A bilingual writer and proem poet - A social and political activist who has traveled through the world widely - A human development adviser and alternative medicine practitioner

Friday, 15 August 2025

Meet the Father of Algebra


Who does not know Algebra as a subject taught at school? Believe it or not, the word Algebra is historically attached to a Muslim genius and philosopher, Al-Khwarizmi; but how? And why is he known as the “father of Algebra”? Click here to find out more about Muhammad bin Musa Al-Khwarizmi - aboutislam.net

Thursday, 14 August 2025

Prayer, the Most Powerful Healer

{Pray to me and I will hear your prayer} (Surat Ghafir 40:60). “Say Du’a for me.” Your friend pleads as she goes to interview for a job.

Muslims are accustomed to using du’a and prayer in a number of situations mentioned above, but often forget the power of prayer in healing.

One is more likely to drink some herbal tea or take an over-the-counter medicine than to be found making du’a for their health and one is more likely to think of offering a pot of soup to their friend rather than offering a du’a for their recovery.

However, modern studies have shown that prayer can be a powerful healer in itself and can also increase the healing power of other medicines.

The Qur’an and Hadith guide us in offering two kinds of prayer for illness, one can be offered anywhere and the other must be offered in person. Prayer that is offered at a distance is called du’a or supplication.

Allah says, {Oh ye who believe! Seek help with perseverance and prayer: for God is with those who patiently persevere} (Surat Hud 11:153).

Allah the Exalted, has said: {And your Lord says: Pray unto me: and I will hear your prayer} (Surat Ghafir 40:60).

When a prayer is offered in person it can also be done as a du’a, but is more likely done as “Ruqya” which is done by reciting a specified verse or supplication and then passing the right hand over the body of the ill person.

A professional healer usually administers healing in this manner, although many people who are not healers also use Qur’anic healing.

In the Hadith of Buhkari A’isha reported, “When any person amongst us fell ill, Allah’s Messenger (SAWS) used to rub him with his right hand and then say: O Lord of the people, grant him health, heal him, for Thou art a Greet Healer. There is no healer, but with Thy healing Power one is healed and illness is removed.”

The “Fatihah” is the most common recitation for healing, and is the recommended incantation if a person does not know the correct supplication for a particular illness.

Al-Aswad has narrated that Aisha said that “The Prophet (SAWS) allowed the treatment of poisonous sting with Ruqya” and, “that Allah’s apostle said, that you are most entitled to take wages for doing a Ruqya with Allah’s Book.” thus granting ruqya (healing with prayer) a professional status.

Although healing with prayer has not been given the same professional status in modern medicine, it has, however, been recognized as a significant healer. Healing with prayer has been studied at Harvard Medical School as well as hundreds of other schools.

Let Science Speak Up


In one study presented at a Harvard conference, 406 people were studied. Half of these were prayed for and half were not.

The results of the study showed that in of the criteria for improvement in the study, that all the subjects being prayed for improved on all eleven measures.

Even more astounding to the researchers was that the people praying also improved their health in 10 of the 11 criterion categories.

Furthermore, researchers confirm (what we know to be obvious as Muslims) that either method of prayer is effective.

In his book, Reinventing Medicine, Larry Dossey, MD, says “Researchers have diligently looked for some sort of subtle energy that connects distant individuals when thoughts are communicated … or when prayer affects the body of someone far away. Yet there is not a shred of evidence that such (measurable) energy exists.”

Researchers have thus concluded through testing that these prayer events do not have a “carrier” like a telephone cable or a satellite wave.

So in passing a prayer to someone its strength is not affected or lost by the distance. This means prayer is also unaffected by time or space and thus their result is immediate. Researchers have dubbed this phenomenon that Muslims call du’a or ruqya, “non local healing”, and have recognized it to be unaffected by time or space.

So how can prayer heal a person? Henri Bergson, a prominent medical researcher has concluded that (what he calls) “the mind” does not need help to go anywhere.

Since it is already everywhere, it has no need to “go” or be “sent” and therefore needs no sender or carrier. He explains this by saying that the brain does not produce the mind, but interacts with it. He provides a crude analogy with the radio and radio waves.

We know that the radio does not produce the waves, it only detects and transmits them and filters them. In the same way, when we heal with prayer, we are simply reflecting attributes of Allah and transmitting healing that has been given to us through Allah.

And just as the radio stations are always playing even if you have the radio turned off, so is Allah transmitting healing and blessings upon us every moment – we need only to “tune in” to this bounty with our prayers and du’a and we can receive all the promised benefits.

With adverse reactions to drugs causing more than one hundred thousand deaths a year in US hospitals (this is equivalent of having a passenger jet crash every day), one should not rule out prayer as at least a supplemental healer.

Larry Dossey, MD quotes in his book “An internist always looks internally inside the patient for the origin of the problem, in the present moment.

A eternist looks at all of time and space, both inside and outside the patient for solutions.” In light of the fact that Muslims are promised “eternal life” we should encourage more healers to become “eternists” and hope that in the future more doctors will take into consideration the spiritual health of a patient as well as pray for their patients.

- aboutislam.net

About Dr. Karima Burns
Dr. Karima Burns has been counseling as a Home-path for over 9 years. From the U.S. she is a doctor in Naturopathy, a Master Herbalist, and teaches with inspiration from the Waldorf school. She uses art, health and education to heal others.